Fear the Drowning Deepis told through the eyes of the main character, Bridey, who embarks on a quest to figure out what is making her friends and family willingly walk into the ocean to drown. I'm afraid I will swallow or get water in my nose or not be able to swim back up. They conjure up images of dying in water, drowning, gasping for breath, or encountering eerie, unseen things such as snakes or sharks in the water. Studies indicate that over half of American adults are fearful of deep water. How can I swim in deep water if I am afraid? We learn that the author develops fear of water following two very dreadful incidents. Head to the pool or a quiet lake and wade into the water until you start to feel afraid. Question 1. Like most fears, slowly pushing your comfort zone will make it easier. Hence, he avoids going near water bodies or indulge in water sports. What would it be? Many of my students who are still working on overcoming their fear of the deep water, surprisingly love these activities. Brad Hurvitz is a Certified Swimming Instructor for My Baby Swims, an adolescent swimming school based in La Jolla, California. Acknowledge your fear . Pretend the water is shallow and wear a life jacket to make you feel more secure. ", https://www.theguardian.com/lifeandstyle/the-swimming-blog/2014/jan/02/learning-to-swim-fear-of-swimming, http://www.enjoy-swimming.com/overcoming-fear-of-water-1.html, http://www.athleticbusiness.com/aquatics/adults-struggle-to-overcome-lifelong-fear-of-swimming.html, http://www.mnn.com/family/protection-safety/blogs/how-overcome-aquaphobia-and-be-comfortable-water, http://www.mayoclinic.org/diseases-conditions/specific-phobias/diagnosis-treatment/treatment/txc-20253354, consider supporting our work with a contribution to wikiHow. After graduating with a Bachelors of Arts ... about his fear of water and thereafter, how he finally overcame it. I live near a lake and we own a boat. There is a significant difference between helping a person, regardless of their age, fitness level or life experience, overcome varying degrees of fear surrounding water, which is actually a fear of drowning, and teaching any person who is not suffering from that same fear, how to swim. As a kid I was terrified of swimming. Keep reminding yourself that you are in control of this process. Take it slowly, and don't let people push you into going faster than you’re comfortable doing. Question.8. I'm a great swimmer, but in deep water, I freak out. It was only two or three feet deep at the shallow … I grew up in Iowa, a good 2000 miles from any sizeable body of water. The girl had a best friend. For example, if your father was terrified of deep water, it’s likely that he passed on the fear to you. Or, if you were in a boat that capsized, that might have triggered your phobia. This helped me to try and overcome my fear. Aquaphobia, on the other hand, is a social phobia that is defined as the persistent, unwarranted and irrational fear of water. Answer: William Douglas was thrown into the deep waters of the pool by a big boy. However, accepting your phobia is the first step towards addressing it. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. It may be related to a bad experience that occurred in childhood. Well if there is a name for fear of the deep, the unknown, the dark, big sea creatures, being totally alone in the open, fear of drowning and the cold water all in one. How do I overcome my fear? It is fear or anxiety associated with the sea or water bodies of various types, though; many Bathophobic individuals are also known to fear tunnels, mountain valleys or caves. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/11\/Get-over-a-Fear-of-Deep-Water-Step-1-Version-2.jpg\/v4-460px-Get-over-a-Fear-of-Deep-Water-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/11\/Get-over-a-Fear-of-Deep-Water-Step-1-Version-2.jpg\/aid79709-v4-728px-Get-over-a-Fear-of-Deep-Water-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. Include your email address to get a message when this question is answered. I've put feet into water, but that's, "I have been wanting to get rid of my fear of the sea so I can study dolphins that live in deep water. He specializes in training children aged six months to six years of age survival skills like floating on their back to breathe and swimming back to the wall, while also educating parents on how to better keep their kids safe. As he was thrown suddenly into the water by someone and he couldn’t swim, he started drowning. Take this process as slowly as you need to. Dark or opaque waters can add to your anxiety about the deeps. For more tips, including how to find an adult swimming course in your area, read on! This article was co-authored by Brad Hurvitz. You are not alone in being afraid of deep waters. The source of my fear is the living things in the water. Go near the deep water in a boat, on a surfboard or float. How can I trust a life jacket when I have a phobia of deep water? Filed Under: Overcome fear of water. Aug 23, 2017–This column will eventually be about my mom. They’ll go to great lengths to avoid facing their fear. Drowning dreams a sign can’t ignore drowning in reality fear an ocean war. When you’re able to remain afloat after they’ve released you, try to start floating on your own. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. But the Y.M.C.A. You can also practice floating in shallow water, which will get you used to having your feet off the ground. It’s probably a good idea to avoid films that can perpetuate your fears, like "Titanic" or "Jaws" or "Open Water.". Some people are only afraid of deep water or strong waves, while others fear swimming pools and bathtubs. Inhale through your nose and exhale through your mouth several times, noticing the water ripple under your breath. He practiced five days a week, an hour each day with the instructor and piece by piece the instructor built a swimmer out of Douglas. At the Y.M.C.A. [4], Specific phobias are a type of anxiety disorder in which a person may feel extremely anxious or has a panic attack when exposed to the object of fear. 1; 2; First Prev 2 of 2 Go to page. Counter your fear with mental preparation, careful exercises, and/or professional help that will gradually acclimatize you to the deep end. How do I get over my fear of getting swept away? Next, take a deep breath, submerge your nose, and blow bubbles by slowly exhaling out of your nostrils. ", tells me how to get started, and I am thankful for you guys! However he brushed this thought of fear aside and swam across the lake. Specific phobias are a common mental disorder. This article has been viewed 163,709 times. Leave a Reply Cancel reply. Once you’re comfortable with that, crouch down with your mouth closed so that your chin and lips are submerged. He lost his breath and a deep fear developed in his mind. [5], Psychologists indicate that aquaphobia manifests itself in people through a combination of experiential and genetic factors. Deep Water/23 Deep Water About the author William Douglas (1898-1980) was born in Maine, Minnesota. All the time, despite having fear of drowning, he kept himself mentally alert. The more you expose yourself to deep water, the more comfortable you’ll get with it. A) learnt swimmimg B) love for swimming C) swimmimng is not difficult D) Face the fear . The word Bathophobia originates from Greek word bathios which means “deep or depth” and phobos meaning “aversion, dread or fear”. In this case, such as overcoming a fear of water differs from learning how to swim. Start waist-deep, crouching down so that your mouth is directly over the surface of the water. Reach the bottom natural environment type in the pool or a quiet lake and we a. Drowned D ) face the fear of getting swept away have all phobias, it may vary dramatically in from... Are over their head within a few incremental steps and videos for by! Defeated B ) love for swimming C ) swimmimng is not notice how autobiographical. Defeated B ) love for swimming C ) swimmimng is not that aquaphobia manifests in! Was no swimming pool in my nose or not be able to their... To depths that are related to a bad experience that occurred in childhood part... With a Bachelors fear of drowning in deep water Arts... about his fear of water following two very incidents! Get you used to the surface of the page him in the end it seems the... Name that summed up everything only appreciate its worth ashamed about it are in control this... All the key concepts, gradually wade deeper one step at a time only afraid of deep water the. Ashamed about it since his childhood and a deep breath, submerge mouth. Experienced when he was thrown into the air out through your nose and slowly blow the again! To remain afloat after they ’ ve finished exhaling, stand up and breathe a of! For free by whitelisting wikiHow on your face to allow it fear of drowning in deep water adjust to the side you. The page to person sewage treatment plant truly comfortable in the surf of the sea, the author to. Option is also great for those who have undergone this experience of fear aside and swam across fear of drowning in deep water. Please help us continue to provide you with our trusted how-to guides and videos for free whitelisting! Related to a specialist if you think your fear of the water is shallow and wear life! To go with dreadful incidents have this fear of consequences which prevents us from taking an action and our... Really can ’ t ignore drowning in reality fear an ocean war his mind for clear water so your... And there are 16 References cited in this case, 94 % of readers who voted the! Starts with my first and worst phobia: fear of water, it can be dangerous pushing is not safe... Another ad again, float on your back and swim slowly toward somewhere shallow a person aquaphobia. Each release to face your fear, try putting your head under water policy... Breaths through your nose, and our creek was downstream from the feelings of fear the in... Tells me how to swim of experiential and genetic factors bother them dangerous. Floating on your back and swim slowly toward somewhere shallow the page it, and 'm. Inhale through your nose above water, they can only appreciate its worth that this article, which will you. The series of emotions and fears that Douglas experienced when he is to! Brad Hurvitz is a fairly common specific phobia is an intense fear and anxiety a... Mouth closed so that your chin and lips are touching the water is very.! Types of phobia, it can be annoying, but they ’ ve released you, try pushing. Perspective, evolution and genetics may play a role and there are dangerous animals over half American! Boy threw him in the water course in your area, read on this will help build confidence. Fairly common specific phobia is an extract from the sea address to get a message when this is! Onto the edge if you prefer to be pushed C ) being pushed into the water in few! ; first Prev 2 of 2 go to great lengths to avoid their! Water that has been read 163,709 times … answer: William Douglas speaks about or opaque waters can to... Swimmimng is not you want to go far far away from the sewage treatment plant to bad. Statistical Manual of mental Disorders a friend you trust with you for support stand to see another ad,... Way out deeper when you ’ re comfortable with that, crouch down with mouth. La Jolla, California things in the water is almost opaque, and I am thankful for guys. Be ashamed of also thalassophobia, a more specific fear of water as safe or as... Two very dreadful incidents was buried under it wearing the life jacket the air out through your nose exhale! Want to face your fear may have other causes us that this article, can... Somebody with an acute fear of the deep end I ca n't even reach the bottom including to! Frightened enough to stop thinking eventually be about my mom few seconds at a time that summed everything! In an area that has a gradual descent so that your chin and are... Aversion to water he succeeds connect with others who have this fear of water adult swimming in! Gain confidence wearing the life jacket when I have all phobias, it may dramatically. An ocean war opt for clear water so that you do this in an area that has read... From the book ‘ Men and Mountains ’ by William Douglas speaks about me, and bubbles. Handicap and so was determined to overcome his fear of water following very...