11 Amazing Health Benefits of Jujube. In Madagascar, jujube fruit is eaten fresh or dried. Adorably small, they’re a perfect snacking fruit! How to Enjoy Jujube Fruit. Jujube, the dark red fruit known as Chinese date, is both a popular snack and a very nutritious and therapeutic food praised in classics of herbal medicine. The jujube can be treated like a date in the kitchen. January 11, 2020. Although jujube fruit is not so common to the American diet, we think that should change! Jujube fruit can be beneficial for the elderly or those with brittle bones. GrubMarket Featured in Y Combinator’s Top 100 List. 17 Amazing Health Benefits of Cloves. © 2021 EatingWell.com is part of the Allrecipes Food Group. Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. However, the jujube's epidermis is hard and contains insoluble crude fiber, which is extremely difficult to digest. Three jujubes a day keeps the doctor away and keeps you young, the saying goes. Crisp and sweet, they have a texture reminiscent of an apple. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Small, circle or oval shaped, raw fresh jujubes are extremely rare to find locally grown! 11 Impressive Health Benefits of Raisins. So, what are the real jujubes? What’s The Other Name Of The Jujube? Baked: Bake sliced jujube fruit with pork chops. They can also be used in place of dates or raisins in cakes and cookies, as well as in sauces for savory dishes, such pork, chicken or firm fish, like swordfish, according to Killeen. Fresh jujube fruit can be eaten raw or used in place of apples in any recipe. It is also called Innova and raw. And no, there’s no relation to those sugary little candies you used to eat movie theatres. this link is to an external site that may or may not meet accessibility guidelines. Jujube fruit is used both as food and in medicine. In the industry, jujube extracts are preferred in skincare products to reduce redness, swelling, wrinkles, dryness, and get rid of sunburn. Before getting into specific jujube nutritional benefits, here are the nutrition facts for 100 grams of jujubes (about 3.5 ounces or 3 fresh jujube fruits, though they can vary in size): Nutrition facts from USDA Food Composition Database. Dried jujubes are commonly used to make tea and jam, according to EatingWell's test kitchen manager, Breana Killeen. In fact, in many other countries — where jujube is more widely available — everyone knows of all the benefits associated with this unique and delicious fruit. They're also much less sweet than regular dates with half the sugar content. Do not let red jujube skin eat red dates. Discard the core piece. The jujube fruit is known to contain tremendous amounts of nutrition that is provided by the major constituents as well as supplemented by the presence of various trace elements, too. Like all other drupes, jujubes have a stone in the center of their flesh—similar to peaches, plums, cherries and dates. When you think of jujubes, you probably think of the sticky candy drops that remind you of the good ol' days, but those gummy candies are not the real jujubes. Yes, you heard that right—we have an impostor on our hands. Side Effects and Warnings In Eastern medicine, it has been traditionally used to help with insomnia and reduce inflammation. For example: Copyright ©2021 GrubMarket - The Farmers Market To Your Door, Special Deliveries to our Healthcare Heroes, GrubMarket Welcomes Seasoned Software Executive Genevieve Wang as Chief Product Officer. Jujube fruit is essential to consume as our body doesn’t naturally produce Vitamin C on its own. Some people believes the right dose of jujube fruit is 5 pieces of jujube fruit. There is a center seed or pit to chew around and toss away. Juju-what?! DEA/A. Those little yellow and brown fruits in your FarmBoxes this week are called JuJubes. So that is all about Jujube Fruit. Food & Nutrition Michael Jessimy No Comments. Find the core piece, and cut off the jujube flesh to either side of it. Lang Jujube–Very popular variety that produces large pear-shaped fruit. When it comes to the jujube fruit, understanding how this delicious treat is great for better sleep and overall health — it’ll keep you running to the store buying more and more. Fresh or dried, this whole fruit also packs plenty of fiber. To eat fresh, pick when fruit is still firm, like an apple. Try one of the world's healthiest ways of eating: the Mediterranean Diet. The fruit can either be picked when its skin becomes dark brown and it's still firm to the touch, or left on the tree until fully dried. Not only is it a nutritious sweet snack but it also has potential health benefits that make us want to incorporate jujube fruit into our diets ASAP! Mention jujubes, and most people will probably think of those colorful candy drops. A jujube honey is produced in the Atlas Mountains of Morocco. Rinse the jujube first, then cut it vertically to either side of the stem. In this article, we have compiled the Benefits of jujube fruit, How to eat jujube fruit? Jujube fruit is commonly referred to as a red date or Chinese date, though the fruits are botanically unrelated. In Senegal Jujube is called Sii dem and the fruit is used as snack. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. They are also a fruit known as the Chinese red date. Tag: how to eat jujube fruit. The flavonoids and saponins in jujube fruit both have calming properties. For these effects, you should eat 2 jujube a day in the morning on your empty stomach. January 11, 2020. These bite-size, fresh red jujubes are crunchy and sweet. Eat jujubes fresh. Cook the jujube just like a date for use in desserts, soups, stuffing, and stews. Although many of us in the Western world haven’t heard of this unique fruit, Jujube has been used in ancient Chinese medicine for over 4,000 years to help calm the mind, reduce stress and anxiety, and relax the body. Being a fruit it can be consumed raw dried or in the form of juice. If you're interested in trying jujube fruit for yourself, here's what to expect. Dried jujubes are more common online (probably because farm-fresh jujube fruit is so hard to find outside of Asia) but fresh jujube fruits are just as delightful. Jujubes deliver calcium and phosphorus—for strong and healthy bones—and more vitamin C (per weight) than an orange, along with other key vitamins, minerals and organic compounds. Excellent for fresh eating, very sweet and crisp. Fresh–jujubes can be a substitute for apples in … But you can enjoy eating them anytime from yellow-green to full red, however, the redder they are the sweeter they’ll be. It also relieves the pain of kidney and bladder pain. "They're also a common addition to Chinese hot pot," she says. Jujube fruit in San Francisco, Calif., on October 14, 2009. In some countries, the seats are removed from the jujube, and it is ground and mixed with sugar. Jujubes aren't just a tasty candy you can buy at the movie theater. While it does have great effects on the health of the person consuming it, a pregnant woman should only consume them in the right form and after being aware of any potential side effects. Recent Posts. Store the fruits between 11-13C in a green fruit bag. Shanxi Li Jujube–the most popular fresh eating variety in China. 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