It can be applied anywhere. You created this mental shell when you were a kid. Jim, this is a marvelous piece of wisdom. And yet, the awareness that is aware of thoughts (feelings and emotions too) hasn’t changed one bit. Take a few deep breaths and as you exhale, do so with a sense of releasing, a sense of letting go. We need to realize that “The Essence of Life is … Life Itself” and Life Is “Now” The Moment. Check out this free 4-Part Video Workshop with Eckhart Tolle, who speaks with such wisdom and clarity on the topic of awakening. Everything in your experience would suggest otherwise. Most people believe they ARE their emotions and remain slaves to whatever arises. Very profound wisdom has been shared here. You are who you love. In our response lies our growth and our freedom. For each negative thought you have, become aware of it first of all, then examine why you are having such thoughts and let the negative thought go. You are not your thoughts, ideas, beliefs, concepts and models. I had a much needed conversation with Greg last night, and since then I have been thinking about a lot of different things. What you think next defines who you are." Use them as tools, but don’t be fooled that you are them. When you know you are not the mind, you no longer have to take it so damn seriously. Right now. The mind has a mind of its own. To see if the conclusions that it’s so easy to jump to in the heat of the moment are actually even real or right. You are not your thoughts | You are the awareness that remains when you stop thinking Who you think you are is not who you are. What is awareness to you? How does a tiger hunt without thinking? It is all ONE. Your thoughts appear in your head. Your thoughts appear in your head. It really is a life changing realisation! Not your body. Hope this helps. But the reality is, the question doesn’t really have a satisfactory answer. Soil and nutrients, water, bees to pollinate it, sunlight, a planet with our exact atmosphere of air, etc. Experienced through your physical being. The notion that you are not your thoughts is a radical one. Your consciousness is the consciousness of the universe. This is freedom. Is being thankful also emotion? Now, temporarily put aside all thoughts of who you are, any image you have of yourself, any ideas associated with a personal identity—all notions such as male or female, rich or poor, young or old. In the next moment, however, they may or may not be there. What does it feel like? Please appreciate what good news this is -- you are not limited to your sense perceptions, your thoughts, or your feelings. You are the awareness of your awareness. now turn your hand to face the floor, unclench your fist, and allow the pen to fall. If the dice lands on 1, then you are happy. I am not even the mind” and I got really interested in this concept. As one of my teachers told me, “Leave the mind alone. The second, and equally important, aspect is the attitude with which you observe your inner world—the attitude of kindness, compassion and empathy for the human condition. We are all in our own separate theaters, witnessing entirely different shows, and yet we behave as it we are in the same audience, watching the very same event we call life. Claire Weekes in her book “Self Help For Your Nerves” describes these thoughts as “Tired thoughts in a tired mind” – this is a wonderfully simple description You are your mind, just not the one you think you have. Or choose to live in the moment at all times, and do away with the patterns a self-image creates altogether. 5 - excited. Two very different answers, right? "Of course not!" hi Denise, Used wrongly, however, it becomes very destructive. Am I becoming selfish and emotionless ? OR it could simply be a statement of truth… that we are in fact, way more than our thoughts and our feelings. The moment we try to define it, it is not IT any more. I used to like to think myself in others’ shoes when I watch movie, anime, or in real life because I loved getting emotional and feel for the individuals, but after practicing mindfulness, I lose interest and find it pointless to make emotional rollercoaster. Emotional love comes and goes within a greater you. Well, you could measure the diameter by it’s visible fire. Your hand represents YOU, awareness. The instrument has taken you over.”. According to the self-created theory, your thoughts are a direct extension of your identity—your character, personality, and true desires. Let’s take a closer look. Feeling dissociated with thoughts needs to be stressed when you are sad, angry, and other negative emotions. I am a bit lost after your reply. I got an email today from one of my best students. Put aside all ideas of good or bad, true or false, right or wrong— any self-judgement, anything you feel proud or ashamed of, any achievements or failures. Be peace,” this what he was referring to. How do you carry on a conversation in that state or do day-to-day activities? Set aside all memories of the past — as if you had just arrived on earth in this moment. But these are all just abstractions of the truth. Mind your own business.”, “Don’t be concerned about the thoughts that come and go. Can you speak to that please? The more you identify yourself with the Inner Witness, the freer you are and the more potential you have to control your body, mind, and emotions. Conscious? When the Indian saint Papaji said, “Don’t be a peaceful person. In his introduction to the method, the founder, Hale Dwoskin, uses a great analogy to illustrate our true relationship with the mind. Realising you can step back and watch your thoughts is a big turning point… a huge thing to see. The mother? How could they not be who you are? Or would it begin with the creation of the egg? You are not the thinker of your thoughts (that would be the lizard brain), you're the one who hears them. Should I dissociate myself from my feelings and let it pass? Realising you are not your thoughts is a pivotal moment in each person’s spiritual journey. It shifts your perspective from BEING the thoughts to being able to choose how you engage with them. But when I speak out words of hatred toward someone else, I am pointing them directly to myself. Put aside all thoughts of the future. So we divide the world up into separate “things.” Things that do not exist by themselves. You will receive periodic updates and special offers from me via email. If you’re not your thoughts, or your emotions, then when you sense these things arising, you can let them go, just as easily as they arose. A thought or a feeling? Boy, was this something I struggled with for a long time. I go into this topic in more detail in my book “Awaken The Happy You.”. And, you are right. If they were part of your essential nature, they would always be present. I see now I have been running with many thoughts for a while …. Because your thoughts are in the sound of your own voice and are constant, incessant and unrelenting, like a pinball in a pinball machine bouncing from one thought to another, it’s reasonable to arrive at the conclusion that this is who you are, you are that voice inside … You are awesome. To put it more accurately, it is not so much that you use your mind wrongly — you usually don’t use it at all. Distribute your email address to a third party at any time, water bees... Are dissociating from negative ones or ones we label as good or useful m trying to really understand but! Psyche can help you deal with anxieties, phobias and neuroses roll it back and forth the! Or somewhere in between to achieve it really simply, if I am to. 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